Healthy Sleep Makes Happy Families!


Many families struggle with sleep issues.  If a child doesn't sleep, parents will not sleep.  If parents are not sleeping, then they will not have the energy to enjoy life with their kids!  The January 2008 Journal of Child Neurology published research establishing Melatonin as a safe and effective sleep aid for children with Autism.  For other ideas and tips for creating healthy sleep for the whole family, see below!
Posted by: LeighAnn
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Melatonin is safe for the whole family.  In doses of 1-3 mg, you can achieve a deeper and more restful sleep with no "groggy" feeling the next day.  Melatonin is a wonderful antioxidant and nervous cell protector.  Try it for yourself!

Read the abstract of the most recent research below...

Melatonin for Insomnia in Children With Autism Spectrum Disorders.

J Child Neurol. 2008 Jan 8  Andersen IM, Kaczmarska J, McGrew SG, Malow BA.
Vanderbilt Children’s Hospital, Vanderbilt University School of Medicine, Nashville, Tennessee.

We describe our experience in using melatonin to treat insomnia, a common sleep concern, in children with autism spectrum disorders. One hundred seven children (2-18 years of age) with a confirmed diagnosis of autism spectrum disorders who received melatonin were identified by reviewing the electronic medical records of a single pediatrician. All parents were counseled on sleep hygiene techniques. Clinical response to melatonin, based on parental report, was categorized as (1) sleep no longer a concern, (2) improved sleep but continued parental concerns, (3) sleep continues to be a major concern, and (4) worsened sleep. The melatonin dose varied from 0.75 to 6 mg. After initiation of melatonin, parents of 27 children (25%) no longer reported sleep concerns at follow-up visits. Parents of 64 children (60%) reported improved sleep, although continued to have concerns regarding sleep. Parents of 14 children (13%) continued to report sleep problems as a major concern, with only 1 child having worse sleep after starting melatonin (1%), and 1 child having undetermined response (1%). Only 3 children had mild side-effects after starting melatonin, which included morning sleepiness and increased enuresis. There was no reported increase in seizures after starting melatonin in children with pre-existing epilepsy and no new-onset seizures. The majority of children were taking psychotropic medications. Melatonin appears to be a safe and well-tolerated treatment for insomnia in children with autism spectrum disorders. Controlled trials to determine efficacy appear warranted.